The Ultimate Habit Tracker
- Daily Check-ins
- Weekly & Monthly Habits
- Automatic Insights
- Streaks & Momentum
- Custom Goal per Habit
- Top & Weakest Habits
Good intentions, no follow-through.
- 1New routine every Monday, forgotten by Thursday
- 2Habit apps that nag you, then get deleted
- 3A bullet journal that stops after week two
- 4No real idea which habits are actually working
SavaFlow turns small check-ins into progress you can see. Tick a box, and the tracker does the rest.
Tick it once. See it everywhere.
Check off your habits each day. Streaks, progress, momentum and insights update by themselves.
- 01Add your habitsUp to 30 habits, with a monthly goal for each one.
- 02Check them offOne tick a day. Daily, weekly or monthly, your choice.
- 03Watch it growDashboard, streaks, rankings and charts update instantly.
One tracker, every routine
Daily, weekly and monthly habits, plus automatic insights and a bonus Goal Tracker.
Your habit dashboard
Stats center, best streak, top habit and progress per habit.
Spot the patterns
Bar and wave charts show how each day of the month went.
Strengths & focus
Your 10 most consistent habits and the ones furthest from goal.
Weekly routines
Groceries, laundry, budget: habits that happen once or twice a week.
Bigger goals
Monthly habits, goals, wins and a monthly reflection.
Goal Tracker
Break big goals into steps, track by area of life, set a reward.
Goals that fit your real life.
Not every habit needs to happen every day. Give each habit its own monthly goal, and your progress, streaks and momentum levels follow your target.
- ✓Exercise 4 times, journal 7 times, read 12 times
- ✓Momentum levels from Getting Started to Unstoppable
- ✓Go beyond 100% and see it celebrated
Light or Dark? You get both.
Same features, same insights. Pick your mood, or switch any time.
- Both themes included in every order
- Same dashboard, streaks and insights in each
- Google Sheets and Excel
More than checkboxes
| SavaFlow | Habit apps | Paper planner | Blank spreadsheet | |
|---|---|---|---|---|
| Daily, weekly & monthly habits | ✓ | Varies | ✓ | DIY |
| Automatic streaks, charts & rankings | ✓ | ✓ | ✕ | DIY |
| A custom goal for every habit | ✓ | Varies | ✕ | DIY |
| Goal tracker included | ✓ | ✕ | Varies | ✕ |
| Your data stays in your own file | ✓ | ✕ | ✓ | ✓ |
| No ads, no subscription | ✓ | Varies | ✓ | ✓ |
| Ready in minutes | ✓ | ✓ | ✓ | ✕ |
Good questions
Do I need Excel?
No. The Google Sheets version is free with any Google account. The Excel version works with Excel 2016 and newer.
How do I get my tracker?
Right after checkout you get a PDF with your Google Sheets and Excel links. Nothing is shipped.
How many habits can I track?
Up to 30 daily habits, plus separate sections for weekly and monthly habits.
Can I use it every month?
Yes. Duplicate the tracker each month and keep a record of your progress all year.
Do I need spreadsheet skills?
No. Type your habits, tick the boxes, and every chart and insight updates by itself. A quick start guide, sample data and in-sheet instructions are included.
Do I get both Light and Dark?
Yes. Both themes are included with the same features.
Can I use it on my phone?
Yes, through the Google Sheets or Excel app. A computer is easiest for the first setup.
Will the Excel version look exactly like the photos?
It has the same main features. Some fonts, colors, checkboxes and charts can look slightly different in Excel. Google Sheets is the closest match to the photos.
Is this a subscription?
No. You pay once and the files are yours to keep.
Your next habit starts with one tick.
One tracker for your habits, routines and goals, that updates itself every time you check in.
- Habit Tracker for Google Sheets and Excel
- Light and Dark themes
- Bonus Goal Tracker
- Quick start guide with your access links
